How To Overcome Exam Fear and Anxiety and Tips For Preparation is our today’s topic. However, a little word called Exam. But for most of us, that is the name of war or terror. From the beginning of our education life, we have all had to take numerous exams. Still, we are taking and in the future, we will be taking. Therefore, it is best to find out how to adopt the exam without fear and to find out what strategies will be easier to apply.
Preparation for the exam does not means, finishing the syllabus, a few times revision, after that going to the exam hall to write. Just try to think, Exam is like a festival. There are several techniques that need to be followed to easily complete an exam.
How To Overcome Exam Fear and Anxiety
The time before the exam is very important. The more time you can use, the easier it will be for the exam. Today we are going to tell you about How To Overcome Exam Fear and Anxiety. Just keep reading continue.
Turn off all phone notifications
Mobile and social media are deeply involved in the lives of our generation. However, the problem is that once a mobile login to Facebook it is very difficult to get out of there. So, if you can not fully deactivate your social media, just Turn off all phone notifications at least a few days of exam time. So that your study or exam results are not affected or make adverse effects on any social media.
Keep a backup of the routine
The examination routine is the most important part. You can keep a copy of the routine to yourself as well as give it to another family member. So that in case of any change in the date of an exam, you do not have to take the science exam by taking the preparation of the religious subject.
Make a checklist
The time before going to the examination hall is quite noisy. At this time you have to worry about yourself. After arranging all the necessary materials still remain in doubt. To overcome this problem, first, create a checklist with all the materials you need. Keeping the list in a file and tick the name that you can arrange. We hope your problem will be finished.
Now, let’s take a look at what to do during the exam.
Use your smile
We all have strong weapons called laughter. We are naturally scared and terrified in the exam hall. Laughter can be a way to relieve fear at that time. As we all know, laughter releases a hormone called ‘dopamine’ in our body that helps to arouse our sense of happiness. And your smile is sometimes able to shake the confidence of your talented friend and help to reach a competitive edge. So, use a smile!
The danger of sweating
Many of us have problems with sweating. In some cases, it is physical or just scared or worried. Since the examination is scorn or panic of someone, sweating hands and feet is a great problem in the exams. When the hands get wet, the test paper or OMR sheet can be destroyed by the contact of dirt on the bench. Therefore, those who have such problems can practice writing on the paper or OMR with a handkerchief.
Take the extra paper in advance
The exam mark depends on the page linked to the account! This is our conventional idea. However, in many cases, this does not apply. Yet many people need extra paper because of the size of their handwriting letters. In that case, Take the extra paper in advance so that there will be no further problems.
Stop Discussing MCQ answers After the Exam
Many of us start a short discussion with their friends about the MQQ question after the exam. Sometimes that has an adverse effect on the next exam. If you find the mistake of the answer that has been given how much else you will gain. Rather, it will hurt the mindset of preparing for the next exam. That certainly does not suit anyone!
Imagine the future in the future
Many of us have some friends who continue to study the next class, such as preparing for the admission test before attending the HSC exam. Which sometimes adversely affects the running position. This matter should be excluded during the test.
Finally, request all students to avoid any kind of immoral activities in the exam! And try to follow How To Overcome Exam Fear and Anxiety and Tips For Preparation.